BAB User Registration

“It’s been a seriously hard journey having my babies back to back, but I’m almost 60 pounds down, 15 inches down, and 6 jean sizes down! I can play and run and dance with the kids and not feel like I’m dying or collapse in pain after 2 minutes. I’m just over halfway to my goal, but seeing the light at the end of the tunnel start to appear feels really, really victorious. Thank you so much for such amazing help, especially through a virtual therapy program!”

– Krystal T.

Although pregnancy and childbirth are truly magical, they have a traumatic effect on your body! Think about it…

1. Your muscles were stretched and strained.

   During pregnancy, the muscles in your core and pelvic floor are maxed out to make room for your growing baby. This leads to abdominal separation (Diastasis Recti) and other substantial tissue damage.

2. You had to carry extra weight.

   Most moms gain between 25-50 extra pounds during pregnancy. And most of that weight is supported by your pelvic floor muscles, which is really hard on them.

3. Your posture changed.

   To compensate for your growing belly, you had to change the way you sit, stand and walk, which put a strain on your back, core, and pelvic floor muscles. Many moms continue these posture habits after childbirth, which can cause further problems.

4. You may have scar tissue.

   If you had a C-section, the scar tissue may have attached to nearby muscles or organs, which can cause additional problems. For example, you may find yourself needing to pee all the time because scar tissue is attached to your bladder, causing it constrict and not hold as much.

Ultimately, your body was injured (and maybe even operated on) during pregnancy and childbirth. And just like with other injuries and surgeries, you should follow a specialized physical therapy program to fully and properly recover.

“Body After Birth has been game-changing for me! The videos and content are super helpful, and I love the goal of getting to the next week. I’m always excited to see what my new exercises are, and the daily checklists are amazing. I put mine on my fridge so I can hold myself accountable. The Facebook group and is excellent, too! I’m eager to see how I feel after finishing all 12 weeks.”

– Kelsey G.

“Body After Birth has given me the tools to feel confident again without worrying about my C-section scar or the ‘shelf’ left behind from my surgery. My body has grown 4 humans inside of it, but now my core is even stronger than before I had babies! ⁣I had no idea I could eliminate these problems and improve the look, texture, and pooch from my pregnancies until joining this program! You will be empowered by all the knowledge and tools Dr. Amanda provides.”

– Megan C.

“I’m super thankful for Dr. Amanda and her knowledge of recovery after childbirth. I have had three C-sections, and the last one was really tough on my body. But through Body After Birth, I’ve got the tools and exercises I need to not only heal and strengthen my pelvic floor and abdominal muscles, but help my C-section scar, too! I’m a constant work in progress, but every day I feel a little stronger! You will love everything she offers with this program.”

– Jackie B.

“I found Dr. Amanda 3 years ago, and WOW! What a difference it’s made working with her! I realized I had jumped into the wrong types of exercises after I had my baby, including starting to run again before my pelvic floor was ready (even though my doctor had cleared me for exercise). Learning my lesson, I followed her Body After Birth program after having my second child. She taught me how to prepare for my postpartum experience, including things like how to hold my baby with the correct posture, which has made a huge difference. Eliminating the discomfort I was feeling during sex and the symptoms I had from prolapse was a major bonus, too.”

– Shari N.

Postpartum recovery is all about RETRAINING TWO GROUPS OF MUSCLES – your core and pelvic floor. Body After Birth helps you do this by providing the perfect combination of stretches, exercies and activities.

The issues moms face can be frustrating and painful, and they won’t go away on their own. But BAB’s 12-WEEK SERIES OF EFFECTIVE ROUTINES can help you give yourself the freedom to live your best life – for yourself AND your family. These routines only take 10-20 minutes/day, and you’re guaranteed to love your results.

Weeks 1-4 are all about PREPARING YOUR FOUNDATION. This phase starts off slow and steady so you can easily find your groove, but by the end of it, you can expect to see measurable progress.

Weeks 5-8 are all about ACCELERATING YOUR RECOVERY. This phase builds on your foundational exercises, and by the end of it, you should feel a major increase in your confidence and strength.

Weeks 9-12 are all about COMPLETING YOUR TRANSFORMATION. This phase ties everything together, and when it’s over, any birth-related issues you’ve been suffering from should be totally under control.

Each week also has a BONUS SECTION that includes individual videos which explain each exercise in greater detail. There’s also a special section for C-section moms with essential information and activities.

Step 1) Fill out the form below to activate your account, and complete your payment on the following page.

Step 2) Start following your weekly routines, and review your library of helpful videos.

Step 3) Complete the program on your own time, and eliminate symptoms of PFD.

Still Have Questions? Click here to contact support, and we’ll get back to you ASAP 🙂